How is psychoanalysis different from other forms of therapy?

Many modern approaches to therapy advocate for society’s definition of health.  In other words, these therapies typically try to help a person learn to behave in ways that are considered more “normal.” Of course, there are benefits to behaving in normal, socially acceptable ways. For example, a person who desires to yell at her co-worker but restrains herself might progress faster in her career.

However, therapy that functions as a tool for social conformity often prioritizes a socio-political agenda over the individual.

By contrast, psychoanalysis advocates for human diversity by nurturing a person’s curiosity about what they desire, and why they desire it. 

An analyst doesn’t try to “cure” people by getting rid of desire. Rather, psychoanalysis helps us listen to and come to better understand our desires, thereby entering into a more productive relationship with the desires that drive us.

What are the benefits of analysis?

• The psychoanalytic patient is accepted for who they are, rather than being compared to what’s “normal”.

• The patient isn’t pigeon-holed into a diagnosis, but rather is appreciated in terms of their unique challenges and conflicts.

• Every patient is encouraged to talk about and explore whatever is important to them. No one else imposes an agenda of acceptable or appropriate areas of concern.

• Therapy is not time-limited, but rather affords the patient the dignity and respect to pace the treatment and to preserve the therapeutic relationship as long as it proves valuable.

• The role of the therapist is as guide through the process, not a coach or cheerleader.

• The ultimate goal of therapy is to help reduce suffering and enhance the quality of a person’s life.